What's new for Laney Lifts?
I am now offering Assessment Breakdowns. They are a great way to find your starting point for your health goals as well to see where your health benefit rating compared to normative data.
The assessments can also be tailored to your goals to allow for re-assessment to see growth. There is an upgrade option to receive a training program to support your goals.


What's the newest creation Laney Lifts Creates?
The first Laney Lifts Creates collection launch is here! Introducing the Goal Getter collection, the perfect collection to help you meet your health goals and habits! A few of the products include The Goal Getter Habit Tracker, Let's Eat Jar, Sweary Affirmations and so much more!

Featured Products
Our Services
30 min
Free1 hr
50 Canadian dollars1 hr 30 min
100 Canadian dollars

About Us
It all started in 2020 when Laney Lifts was created. At first, we started as an online personal training company that grew to health and habit coaching that incorporates all 6 dimensions of health. In 2023, Laney Lifts gym opened and started working in-person in a private space, which lead to the creation of Laney Lifts Creates. Gifting clients with words of affirmation keychains started it all ...